Cardio-Strength Circuits like these are a killer way to shred fat, maintain lean muscle mass and develop cardiovascular fitness.
Also, as a trainer you've probably figured out that these workouts fit beautifully into bootcamp style training or small group exercises where a bunch o' different clients can do the same exercise/time at their own tempo/resistance = everyone winning.
In general, students are encouraged to photograph people wherever they find them: on the street, friends, models or family, but a portion of class will deal directly with the fear of talking to strangers.
By exploring this aspect, students can strengthen their ability to communicate photographic intention.
Be sure to visit the experts’ sites to learn how they can help you pick up more girls and get a girlfriend.
Before we jump straight into the 7 situations, I’ll give you my step-by-step method for picking up girls.
dumbbells) 30 seconds of WEIGHTED SQUAT JUMPS (15-lb.
dumbbells) 30 seconds of PLANK PUSH-UPS 30 seconds of STATIC LUNGES (step back) with BICEP CURLS (25-lb.
dumbbells) 30 seconds of HIGH KNEES (in place) REPEAT X 2 (7 seconds rest after first circuit of the four movements are completed, then repeat) 30 seconds of SPIDER MAN PUSH-UPS 30 seconds of WEIGHTED JABS (5-lb. dumbbells) 30 seconds of HIGH KNEES (in place) REPEAT X 2 (7 seconds rest after first circuit of the four movements are completed, then repeat)Pros: This workout is exactly what clients want—high octane, full of variety and 50% abs.
You’ll discover how to pick up girls in both the day and night time, with solutions to some of the most challenging situations you can imagine.
We had a lot of fun putting this interview together and would like to thank everyone who got involved!